Name two common sleep hygiene recommendations.

Name two common sleep hygiene recommendations.

• A. Maintain a regular sleep schedule; create a dark, quiet, cool sleep environment; avoid caffeine and heavy meals before bed
• B. Stay awake late to increase drive to sleep
• C. Use bright screens before bed
• D. Drink caffeine in the evening

Answer: (A)

Sleep hygiene centers on habits and the sleeping environment that help you fall asleep and stay asleep. Maintaining a regular sleep schedule keeps your internal clock aligned, so you feel sleepy at roughly the same time each night and wake up refreshed. Creating a sleep-friendly environment—dark, quiet, and cool—reduces disturbances and supports the body's natural melatonin production, aiding sleep onset. Limiting caffeine and heavy meals before bed helps avoid stimulants and digestion-related discomfort that can delay sleep. These are common, practical recommendations that address when you sleep, where you sleep, and what you consume before bed. The other options undermine sleep by promoting wakefulness—staying up late reduces sleep drive, bright screens before bed emit light that suppresses melatonin, and caffeine in the evening acts as a stimulant.

Sleep hygiene centers on habits and the sleeping environment that help you fall asleep and stay asleep. Maintaining a regular sleep schedule keeps your internal clock aligned, so you feel sleepy at roughly the same time each night and wake up refreshed. Creating a sleep-friendly environment—dark, quiet, and cool—reduces disturbances and supports the body's natural melatonin production, aiding sleep onset. Limiting caffeine and heavy meals before bed helps avoid stimulants and digestion-related discomfort that can delay sleep. These are common, practical recommendations that address when you sleep, where you sleep, and what you consume before bed. The other options undermine sleep by promoting wakefulness—staying up late reduces sleep drive, bright screens before bed emit light that suppresses melatonin, and caffeine in the evening acts as a stimulant.